3rd Saturday Emotional Release Breathwork
Sat, Feb 20
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Join me every third Saturday at 7:30pm CST for an emotional release breathwork experience designed to help you move stagnant energy, reconnect with your body, and return to a deeper sense of clarity and ease. Come as you are for a journey back home to who you truly are, one breath at a time.
Time & Location
Feb 20, 2027, 7:30 PM – 9:00 PM CST
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About the event
During Emotional Release Breathwork, you will be guided through Conscious Connected Breathing, allowing the thinking mind to soften and the body to begin doing what it naturally knows how to do, release.
As the breath deepens and connects, stagnant, heavy energy that has been stored in the body, sometimes for years, begins to rise to the surface.
This may show up as physical sensation, emotion, memory, or simply a sense of movement within. There is nothing you need to force. The body releases in layers, letting go of what it is ready to let go of.
This is a space where you can safely allow what has been held to move, while staying connected to your body and your breath. You may experience a sense of lightness, clarity, emotional release, or a deeper connection to yourself.
You are guided the entire time, supported through the breath, and invited to trust…