FREE Breathwork with Energies In Motion
Wed, Dec 03
|Teresa's Zoom Room
Join Certified Somatic Wellness Practitioner Teresa Napierala for a complimentary, trauma-informed breathwork session designed to help you release tension, clear emotional blocks, and restore your natural rhythm. We’ll use conscious, connected breathing to soothe the nervous system and create space
Time & Location
Dec 03, 2025, 7:30 PM – 9:30 PM CST
Teresa's Zoom Room
About the event
Join Certified Somatic Wellness Practitioner Teresa Napierala for a restorative, trauma-informed breathwork experience designed to help you release tension, settle your nervous system, and reconnect with your emotional body before heading into the holiday season. This complimentary session will guide you through conscious, connected breathing to soften what feels heavy—stress, overwhelm, emotional blocks, or simply the exhaustion of carrying too much for too long.
Together, we will move slowly and intentionally:
Breathwork for emotional release and nervous system regulation
A grounding meditation crafted specifically for holiday support, helping you anchor into steadiness, warmth, and inner spaciousness
Space for reflection, gentle integration, and connection with a supportive community
The holidays can bring joy, but they can also stir old wounds, family dynamics, loneliness, or stress. This session is here to help you enter the season with clarity, groundedness, and a strengthened connection to yourself. Whether you’re new to breathwork or a returning…