The Embodied Healing program is a 12-week guided journey designed for:

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• Adult Children of Alcoholics – Breaking free from cycles of emotional suppression, hyper-independence, and relational patterns shaped by growing up in dysfunction.​

• Survivors of Covert Abuse – Healing the invisible wounds of gaslighting, manipulation, emotional invalidation and betrayal.

• Addiction & Numbing Behaviors – Addressing the trauma that fuels compulsions, self-sabotage, and the need to escape.

• Caregivers Facing Burnout – Releasing the exhaustion of tending to others while suppressing your own needs and emotions. 

• Developmental Trauma, PTSD & Religious/Spiritual Abuse – Processing the deep-seated wounds that have shaped your nervous system and sense of self.

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Each week, we dive into somatic release, breathwork, parts work, and nervous system repair, guiding you back into your body and towards emotional integration.

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After each session, you’ll receive take-home practices to continue integrating the work, allowing you to gently expand your capacity for healing in daily life.

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You are not broken. You are carrying unprocessed pain that longs to be witnessed, understood, and set free.​

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​Why wait? Nothing changes if nothing changes.