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Best Value
Somatic & Parts Work + Breathwork
475
Every month
Two 90-min parts work & somatic sessions + a 60-min breathwork per month. Release trauma, reconnect with authentic self, and support deep emotional healing. Ask about 20% discount in connection call
Valid until canceled
Best Value
Somatic & Parts Work Therapies
400
Every month
Two 90-min monthly sessions using parts work (IFS) and somatic release to heal trauma, free emotional blocks, and reconnect with your authentic self. Ask about 20% discount in a connection call.
Valid until canceled
Consider this....
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Choose the $400 Somatic & Parts Work Plan if you want steady therapeutic support focused on emotional integration and nervous system regulation.
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Choose the $475 Somatic & Breathwork Plan if you want to pair this therapeutic work with embodied breathwork for a more expansive, full-bodied healing experience.
Both offerings are rooted in trauma-informed care and guided by Teresa’s lived experience and professional training, ensuring that you always feel supported, seen, and safe.
Somatic & Parts Work Therapy – $400/month
2 x 90-minute individual sessions each month
This plan is for those ready to go deeper into their healing journey with consistent, individualized support. Using a blend of Parts Work (IFS), Somatic Release practices, breathing techniques and trauma-informed guidance, these sessions create a safe container to:
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Meet and integrate parts of yourself that carry pain or protection
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Release emotional patterns held in the body
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Reconnect with your true self and cultivate resilience
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Develop tools for nervous system regulation and emotional freedom
Each month, you’ll have two 90-minute sessions tailored to your unique needs, giving you both the time and space to explore, process, and integrate what arises.
💡 Perfect if you want steady, consistent support in building self-awareness, releasing trauma, and stepping into wholeness.
Energies in Motion Workshop Alumni and Adult Child Podcast Community Members Receive a 20% discount
Somatic & Parts Work + Integrative Breathwork – $475/month
2 x 90-minute therapy sessions + 1
x
60-minute integrative breathwork session
For those who want to combine deep parts work and somatic release with the transformative power of Emotional Release Breathwork, this plan offers the most comprehensive support. Each month includes:
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Two 90-minute Somatic & Parts Work Therapy Sessions – gently explore and release trauma imprints, integrate fragmented parts, and reconnect with your authentic self.
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One 60-minute Integrative Breathwork Session – a guided 45-minute breathwork flow followed by 15 minutes of integration to help your body and mind fully process and ground the experience.
This blend supports emotional, physical, and spiritual healing by combining the insight of inner work with the embodied release of breath. It is a holistic approach that restores flow, nurtures vitality, and helps you anchor lasting transformation.
💡 Perfect if you’re ready to deepen your practice, combining talk, somatic work, and breath to create full-body integration and healing.
Energies in Motion Workshop Alumni and Adult Child Podcast Community Members Receive a 20% discount
Teresa's Signature "Triad of Healing" Offerings
If you’re here, you may be feeling the call to go deeper—to move beyond surface-level coping and truly transform the patterns that hold you back.
At Energies in Motion, Teresa Napierala offers her signature Triad of Healing plans for those seeking to advance their healing journey with consistent, intentional support. Teresa's Triad of Healing is somatic practices, parts work, and breathwork combined. Teresa walks beside you as you release old imprints, restore nervous system balance, and reconnect with your authentic self.
These offerings are designed for those ready to step fully into their healing path, creating lasting change and deeper integration—body, mind, and spirit.