Somatic & Parts Work Therapy
For those ready to go deeper into their healing journey with consistent, individualized support using a blend of Parts Work and Somatic Release Practices with gentle trauma-informed guidance from Teresa Napierala.
Somatic & Parts Work + Integrative Breathwork
For those who want to combine deep parts work and somatic release with the transformative power of the breath, Teresa offers comprehensive support for healing.
Programs & Events
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Energies in Motion
Come home to yourself in community.
At Energies in Motion, healing isn’t meant to happen in isolation. Our programs and events offer spaces where you can reconnect with your body, release what no longer serves you, and be supported by a compassionate community. Whether you join a workshop, circle, or ongoing group, each gathering is an invitation to deepen your practice and return to your wholeness.
Group Programs
Journey alongside others who are walking the same path. These multi-week groups create a safe, supportive container for deeper exploration, shared reflection, and collective healing. Together, we practice presence, compassion, and embodied connection.
A 12-week workshop dedicated to reading Mother Hunger by Kelly McDaniel and exploring what it means to heal from unmet maternal needs.
Continued healing and embracing a lasting healing journey by cultivating a community of peers and access to the library of resources offered by Teresa Napierala.
A recurring series host by The Adult Child Podcast featuring Teresa Napierala as the guide which uses somatic release to break through to the inner child seeking healing.
Mother Hunger Reading Group
Join us for a compassionate, trauma-informed reading group exploring Mother Hunger by Kelly McDaniel. This book club is free for all to join, offering a safe space to read one chapter a week, reflect, and connect with others who understand the journey of healing from unmet maternal needs.
In addition to the free group you can join one of two paid tiers that include Somatic/Parts Work Therapy and/or Breathwork/Meditation.
👥 Come as you are. This is a space for connection, reflection, and healing.
A 12 week group reading workshop | Next Group Starts Sept. 30th 2025
📅 Tuesdays 6-7pm CST(Free Book Reading)
📅Fridays 530-7pm CST (Paid Tiers Workbook + Breathwork/Meditation & Somatic and Parts Work Therapy)
Recurring Series
Breathe to Heal
A 6-Week Journey of Somatic Release
Hosted exclusively on The Adult Child Podcast platform by Andrea Ashley, this recurring series embraces the inner child and starts the healing journey with guided breathwork and trauma-informed support.
Join the Energies in motion Newsletter to learn about the next 6 week program.
