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Somatic & Parts Work + Breathwork
475
Every month
Two 90-min parts work & somatic sessions + a 60-min breathwork per month.
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Energies in Motion workshop alumni receive a lifetime 20% discount
Valid until canceled
Somatic Parts Work Sessions
400
Every month
Two 90-min bi-weekly Parts Work and Somatic Release sessions.
_______________________________________________
Energies in Motion workshop alumni receive a lifetime 20% discount
Valid until canceled
Consider this....
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Choose the $400 Somatic & Parts Work Plan if you want steady somatic wellness support focused on emotional integration and nervous system regulation.
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Choose the $475 Somatic & Breathwork Plan if you want to pair this somatic/parts work with embodied breathwork for a more expansive, full-bodied healing experience.
Both offerings are rooted in trauma-informed care and guided by Teresa’s lived experience and professional training, ensuring that you always feel supported, seen, and safe.
Somatic & Parts Work – $400/month
2 x 90-minute 1:1 sessions each month
This plan is for those ready to go deeper into their healing journey with consistent, individualized support. Using a blend of Parts Work, Somatic Release practices, breathing techniques and trauma-informed guidance, these sessions create a safe container to:
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Meet and integrate parts of yourself that carry pain or protection
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Release emotional patterns held in the body
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Reconnect with your true self and cultivate resilience
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Develop tools for nervous system regulation and emotional freedom
Each month, you’ll have two 90-minute sessions tailored to your unique needs, giving you both the time and space to explore, process, and integrate what arises.
Perfect if you want steady, consistent support in building self-awareness, releasing trauma, and stepping into wholeness.
Energies in Motion Workshop Alumni Receive a 20% discount
Somatic & Parts Work + Integrative Breathwork – $475/month
2 x 90-minute 1:1 sessions X 1 60-minute breathwork
This offering is for those who want steady, ongoing support and the added depth of breathwork woven into the process.
We move between conversation, parts work, somatic release, and a guided Emotional Release Breathwork flow so insight and embodied release can happen together. Rather than rushing transformation, we work at a pace your system can sustain.
This format allows you to:
• Meet the parts of you that carry pain, protection, or old roles
• Gently release emotional patterns held in the body
• Experience a guided conscious connected breathwork flow to help move what feels stuck
• Integrate what surfaces in a grounded, supported way
Each month you'll have two 90-minute Somatic & Parts Work sessions, tailored to what is present for you.
One 60-minute Integrative Emotional Release Breathwork session, placed between the longer sessions to deepen and support the work.
This rhythm gives you time to explore, breathe, process, and then return to integrate what has shifted.
This is not about pushing. It is about creating continuity so change can happen naturally and safely.
Energies in Motion Workshop Alumni receive a 20% discount.
Teresa's Signature "Triad of Healing" Offerings
If you’re here, you may be feeling the call to go deeper—to move beyond surface-level coping and truly transform the patterns that hold you back.
At Energies in Motion, Teresa Napierala offers her signature Triad of Healing plans for those seeking to advance their healing journey with consistent, intentional support. Teresa's Triad of Healing is somatic practices, parts work, and breathwork combined. Teresa walks beside you as you release old imprints, restore nervous system balance, and reconnect with your authentic self.
These offerings are designed for those ready to step fully into their healing path, creating lasting change and deeper integration—body, mind, and spirit.