Full Impact Workshop Sep 18 - Oct 30

Service Description

Full Impact — Seven Weeks · Ten Sessions Fridays, September 18 – October 30, 2026 · 7:00–8:30pm Plus three Saturday integration sessions: October 10, 17 & 24 · 7:00–8:30pm This is a seven-week journey that unfolds across ten sessions — seven Friday evenings, plus an additional Saturday session during weeks four, five, and six to integrate what moves through you. Over these seven weeks, you will be guided step by step through breath, body awareness, emotional release, and integration. You will learn foundational breathing techniques, including diaphragmatic breathing and other somatic tools that support you in finding your way back to regulation and safety throughout your day. You will journey through the seven chakras, learning how these energetic centers influence emotional, physical, and spiritual wellbeing, and how stored emotion impacts balance within the body. This work includes breathwork designed for the root, heart, and throat to support grounding, emotional openness, and authentic expression — along with a deep chakra clearing and balancing meditation to release energy held in the body. Through self-witnessing and self-forgiveness, you'll meet the parts of yourself that still carry the wounds of the past with compassion instead of judgment, softening the patterns of fear, protection, and survival. Weeks four, five, and six are dedicated to Emotional Release Breathwork flows, where the thinking mind softens and the body is given space to release what it no longer needs to hold. The day after each — Saturday, October 10, 17, and 24 — you're invited to an integration gathering to share what came up, speak for the parts that surfaced, and continue integrating within the safety of community. These three Saturdays complete the ten sessions. As the work unfolds, you'll move into a final receiving breathwork flow, beginning to anchor in what your body and heart are ready to welcome. The experience closes on Friday, October 30 — week seven — with a sharing circle and a self-appreciation meditation, because healing begins where acceptance meets compassion. Schedule at a glance (all sessions 7:00–8:30pm) Week 1 — Fri, Sep 18 Week 2 — Fri, Sep 25 Week 3 — Fri, Oct 2 Week 4 — Fri, Oct 9 + Sat, Oct 10 (integration) Week 5 — Fri, Oct 16 + Sat, Oct 17 (integration) Week 6 — Fri, Oct 23 + Sat, Oct 24 (integration) Week 7 — Fri, Oct 30